Asian-Style Chicken Salad


Food.com
20 mins (prep 20)
14 ingredients
4 servings
From Australian BH&G Diabetic Living issue 12 2007.

Categories:  salad , beginner-cook , fruit , 3-steps-or-less , australian , low-sat.-fat , quick , south-west-pacific , low-carb , low-in... , diabetic , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , salad-dressings , apple , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (105.98 g)
Servings 4
Amount per Serving
Calories 140.03 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.91%
Saturated Fat 0.74g 14.85%
Trans Fat 0.01g %
Cholesterol 68.44mg 91.25%
Sodium 62.29mg 10.38%
Total Carbohydrate 3.6g 4.81%
Dietary Fiber 0.21 g 3.33%
Sugars 2.46 g %
Protein 22.07g 176.57%
Vitamin A 23.66IU% Vitamin C 1.44mg%
Calcium 6.35mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lettuce leaves, fresh pineapple, granny smith apples, light soy sauce, chili flakes
 

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