Asian-Style Edamame and Corn
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
The traditional Asian flavors of ginger, sesame oil, rice vinegar and soy sauce set the stage for edamame and corn in this chilled salad. Adapted from a recipe in The Complete Soy Cookbook by Paulette Mitchell, Macmillan 1998

Categories:  side-dish , low-cholesterol , vegan , low-calorie , <-30-mins , easy , low-sat.-fat , quick , healthy , vegetarian , low-in... , healthy-2 , time-to-make , asian ,
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Serving Size (74.25 g)
Servings 4
Amount per Serving
Calories 182.16 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.59%
Saturated Fat 0.54g 10.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 282.32mg 47.05%
Total Carbohydrate 32.81g 43.74%
Dietary Fiber 0.2 g 3.15%
Sugars 1.27 g %
Protein 4.8g 38.44%
Vitamin A 0.11IU% Vitamin C 0.1mg%
Calcium 18.33mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, minced gingerroot, shelled edamame, diced red bell pepper, large lettuce leaves


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