Asian-Style Fish Cakes


MyRecipes.com
44 mins (prep 35, cooking 9)
18 ingredients
16 cakes (serving size: 2 cakes)
High flavors reign in these Asian-Style Fish Cakes that start with your choice of tilapia, cod, or haddock.

Categories:  low-saturated-fat , all-you , bake , fish , family , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (108.49 g)
Servings 16
Amount per Serving
Calories 190.35 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 104.61%
Saturated Fat 0.78g 62.58%
Trans Fat 0.06g %
Cholesterol 28.35mg 151.2%
Sodium 386.57mg 257.72%
Total Carbohydrate 22.15g 118.13%
Dietary Fiber 1.24 g 79.67%
Sugars 2.31 g %
Protein 15.63g 500.28%
Vitamin A 36.94IU% Vitamin C 0.9mg%
Calcium 122.13mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, fresh ginger, large egg whites, water chestnuts, chopped fresh cilantro, chopped chives, chopped shallots
 

Comments