Asian-Style Grilled Tilapia


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?

Categories:  <-60-mins , low-sat.-fat , fish , high-in... , low-carb , low-in... , time-to-make , asian , low-fat , low-calorie , high-protein , main-dish , seafood , healthy , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (23.5 g)
Servings 4
Amount per Serving
Calories 37.49 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 826.1mg 137.68%
Total Carbohydrate 8.22g 10.96%
Dietary Fiber 0.12 g 1.89%
Sugars 7.63 g %
Protein 1.55g 12.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.03mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh ginger, crushed red pepper flakes, tilapia fillet
 

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