Asian-Style Honey Vegetable Stir Fry


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
I love this recipe, you can change the vegetables around to suit your tastes. ww Points 3.

Categories:  technique , side-dish , mushroom , stir-fry , <-15-mins , low-sat.-fat , quick , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , main-dish , healthy , broccoli , carrots , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (145.54 g)
Servings 4
Amount per Serving
Calories 134.01 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 32.81%
Saturated Fat 0.43g 8.51%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 6.76mg 1.13%
Total Carbohydrate 21.32g 28.42%
Dietary Fiber 1.23 g 19.61%
Sugars 19.74 g %
Protein 3.72g 29.75%
Vitamin A 0.0IU% Vitamin C 2.59mg%
Calcium 4.82mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared stir-fry sauce, crushed red pepper flakes, broccoli florets, small onion, medium carrot
 

Comments