Asian-Style Kale


Food.com
15 mins (prep 7, cooking 8)
9 ingredients
3-4 servings
I love all kinds of kale. The article from The Washington Post mentions black kale (aka - dino, Tuscan kale) as a nice choice but I suspect curly blue-green Scotch kale would be fine as well. Oh, did I mention how incredibly nutritious & economical kale is? Or how unbelievably easy kale is to grow in anyone's garden.... even in the winter?More about kale - www.motherearthnews.com/Organic-Gardening/2003-08-01/The-Best-Kales.aspxArticle mentioned the recipe was adapted from Northern Virginia cooking instructor Robyn Webb.

Categories:  <-15-mins , beginner-cook , greens , low-sat.-fat , quick , diabetic , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.93 g)
Servings 3
Amount per Serving
Calories 125.64 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 31.6%
Saturated Fat 0.92g 13.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 322.61mg 40.33%
Total Carbohydrate 13.58g 13.58%
Dietary Fiber 5.27 g 63.26%
Sugars 3.15 g %
Protein 6.75g 40.48%
Vitamin A 11525.86IU% Vitamin C 140.44mg%
Calcium 237.08mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments