Asian-Style Pumpkin Soup.


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
4 servings
A bit of a twist on the traditional Pumpkin soup. Another ww one. 4 pts per serve.

Categories:  <-60-mins , easy , soups-&-stews , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (353.09 g)
Servings 4
Amount per Serving
Calories 134.41 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 10.59%
Saturated Fat 0.36g 7.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.84mg 97.81%
Total Carbohydrate 29.69g 39.59%
Dietary Fiber 2.0 g 32.07%
Sugars 12.67 g %
Protein 4.56g 36.47%
Vitamin A 26618.46IU% Vitamin C 33.48mg%
Calcium 80.13mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light coconut milk, sweet chili sauce, thai basil
 

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