Asian Style Salmon on a Bed of French String Beans


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
8 servings
Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB FOOD!: containing 3g of carbohydrate per serving. LOW CALORIE: 20 cal / 4 oz. NO CHOLESTEROL, NO SUGAR, GLUTEN-FREE, DAIRY-FREE, CONTAINS 10% CALCIUM. The only added oil in this recipe is the teaspoon of sesame oil keeping it low in fat. Yes salmon is high in fat but it's a great fat so do eat and enjoy this healthy meal! This is a quick moving recipe so have all ingredients prepared as called for.

Categories:  technique , served-hot , stir-fry , north-american , fish , taste~mood , free-of... , equipment , time-to-make , <-30-mins , sweet , presentation , main-dish , seafood , american , lactose-free , salmon , green~yellow-beans , saltwater-fish , native-american , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (35.52 g)
Servings 8
Amount per Serving
Calories 33.23 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 16.92%
Saturated Fat 0.2g 7.9%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.3%
Sodium 130.33mg 43.44%
Total Carbohydrate 5.05g 13.47%
Dietary Fiber 0.24 g 7.77%
Sugars 3.08 g %
Protein 0.43g 6.93%
Vitamin A 0.46IU% Vitamin C 0.97mg%
Calcium 6.69mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, french beans, small onion
 

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