Asian Style Savory Baked Tofu
75 mins (prep 30, cooking 45)
11 ingredients
4 servings
This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook

Categories:  salad , taste~mood , equipment , <-4-hours , low-carb , low-in... , soy~tofu , chinese , time-to-make , asian , very-low-carbs , vegan , low-cholesterol , low-calorie , lunch~snacks , oven , beans , vegetarian , savory , healthy-2 ,
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Serving Size (21.17 g)
Servings 4
Amount per Serving
Calories 2.29 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.82mg 0.14%
Total Carbohydrate 0.37g 0.49%
Dietary Fiber 0.03 g 0.41%
Sugars 0.03 g %
Protein 0.06g 0.45%
Vitamin A 0.07IU% Vitamin C 0.26mg%
Calcium 2.03mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, dark sesame oil, tamari soy sauce, dry sherry, minced onions, fresh, chili paste