Asian-Style Three Bean Salad


Food.com
29 mins (prep 10, cooking 19)
11 ingredients
8 servings
By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.

Categories:  salad , taste~mood , soy~tofu , chinese , time-to-make , asian , black-beans , <-30-mins , sweet , easy , beans , green~yellow-beans , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (131.57 g)
Servings 8
Amount per Serving
Calories 271.7 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 80.36%
Saturated Fat 0.49g 19.68%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 27.59mg 9.2%
Total Carbohydrate 41.55g 110.8%
Dietary Fiber 11.0 g 351.91%
Sugars 6.12 g %
Protein 14.14g 226.16%
Vitamin A 228.67IU% Vitamin C 0.85mg%
Calcium 97.3mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen shelled edamame, freshly grated gingerroot
 

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