Asian Summer Pasta Salad
24 mins (prep 15, cooking 9)
17 ingredients
6 servings
This is an easy light supper or lunch pasta salad. It's simple to add chicken, bacon or shrimp to make it a little heartier if you like. Thanks to Jackie for submitting this to our new church cookbook.

Categories:  salad , low-cholesterol , pasta,-rice-and-grains , <-30-mins , seasonal , spaghetti , main-dish , summer , pasta , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (159.94 g)
Servings 6
Amount per Serving
Calories 288.85 Calories from Fat 229.5
% Daily Value *
Total Fat 25.5g 235.37%
Saturated Fat 3.16g 94.86%
Trans Fat 0.51g %
Cholesterol 19.32mg 38.64%
Sodium 891.16mg 222.79%
Total Carbohydrate 8.39g 16.79%
Dietary Fiber 2.0 g 47.97%
Sugars 4.54 g %
Protein 8.03g 96.32%
Vitamin A 4858.56IU% Vitamin C 36.6mg%
Calcium 30.14mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked spaghetti, ground red pepper, fresh cilantro