Asian Tilapia in Foil


Food.com
40 mins (prep 25, cooking 15)
6 ingredients
4 servings
Tilapia is popular in many Asian cuisines. Use low-sodium soy sauce to cut back on the sodium, if desired. I wasn't crazy about it, but so far I haven't liked any tilapia recipes--I just don't like the taste of the fish, I guess! The topping is good, though, and I will probably use it with other kinds of fish I do like--like snapper or cod. I did find that it took a lot longer to cook than the recipe originally called for (10-12 minutes at 425* F), so I've updated it. If you are using thin fillets in single layers, you may want to cut back on the heat and time a bit. You can always cook it longer if needed, but you can't un-cook it!

Categories:  <-60-mins , easy , main-dish , seafood , fish , inexpensive , freshwater-fish , diabetic , tilapia , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (62.07 g)
Servings 4
Amount per Serving
Calories 67.17 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 7.24%
Saturated Fat 0.41g 8.22%
Trans Fat 0.0g %
Cholesterol 24.24mg 32.32%
Sodium 850.34mg 141.72%
Total Carbohydrate 1.69g 2.26%
Dietary Fiber 0.27 g 4.37%
Sugars 0.31 g %
Protein 12.77g 102.19%
Vitamin A 0.0IU% Vitamin C 0.25mg%
Calcium 10.32mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, fresh
 

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