Asian Tofu Salad


Recipe.com
20 mins (prep 20)
16 ingredients
1 1/4  cups salad with 2 slices tofu per serving
The slices of protein-rich tofu that top this salad are seasoned in a marinade of chili sauce and peanut butter. It is then sauteed in sesame oil for bold, rich flavor.

Categories:  salad , healthy-dishes , seasonal , more-vegetables , tofu , quick , low-carb , easy-and-quick-dinners , low-fat , low-fat-dinners , lettuce , healthy-lunches , healthy-cooking , vegetarian , light-summer-dinners , lunch , healthy-meals , japanese-tofu-dishes , light-dinners , low-calorie-dinners , cuisines----vegetarian , healthy-dinner , vegetables , japanese-cuisine , low-calorie-summer-dinners , diabetic , healthy-lunch , vegetarian-main-dishes , dinner , low-calorie , quick-and-easy-dinners , vegetarian-tofu , asian-cuisine , healthy-salad , heart-healthy , quick-and-easy , asian-vegetarian , summer , summer-dinners ,
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Ingredients

Nutrition

Serving Size (0.15 g)
Servings 114
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, sweet chili sauce, creamy peanut butter, clove garlic, grated fresh ginger, firm water-packed tofu, toasted sesame oil, shredded romaine lettuce, chopped, red sweet pepper, shredded carrot, unsalted dry roasted peanuts, snipped fresh cilantro
 

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