Asian Tossed Salad


Food.com
10 mins (prep 10)
9 ingredients
4-5 servings
This recipe comes from a popular magazine. Use Chinese Salad Dressing if you don't have a chinese dressing on hand.

Categories:  side-dish , salad , <-15-mins , easy , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (304.56 g)
Servings 4
Amount per Serving
Calories 192.33 Calories from Fat 76.41
% Daily Value *
Total Fat 8.49g 52.25%
Saturated Fat 1.42g 28.38%
Trans Fat 0.03g %
Cholesterol 3.46mg 4.61%
Sodium 256.93mg 42.82%
Total Carbohydrate 25.98g 34.64%
Dietary Fiber 7.3 g 116.77%
Sugars 16.41 g %
Protein 4.96g 39.67%
Vitamin A 15825.06IU% Vitamin C 32.07mg%
Calcium 89.33mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrot, low-fat mayonnaise, dressing, slivered almonds
 

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