Asian Tuna Noodle Casserole


SparkRecipes
30 mins (prep 10, cooking 20)
11 ingredients
3 servings
A low-fat one-dish meal with an asian flair.

Categories:  dinner , low-fat , fish dinner , fish , low-fat fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (441.46 g)
Servings 3
Amount per Serving
Calories 574.52 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 23.86%
Saturated Fat 1.44g 21.66%
Trans Fat 0.0g %
Cholesterol 48.48mg 48.48%
Sodium 1115.51mg 139.44%
Total Carbohydrate 107.46g 107.46%
Dietary Fiber 15.63 g 187.62%
Sugars 3.11 g %
Protein 27.26g 163.54%
Vitamin A 12091.64IU% Vitamin C 24.75mg%
Calcium 223.9mg% Iron 6.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asian, c, nonfat milk, chunk light tuna
 

Comments