Asian Turkey Burgers


food network
93 mins (prep 25, cooking 8)
21 ingredients
6 servings


Categories:  burgers , healthy , turkey , asian ,
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Ingredients

Nutrition

Serving Size (26.75 g)
Servings 6
Amount per Serving
Calories 50.37 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 17.43%
Saturated Fat 0.16g 4.91%
Trans Fat 0.04g %
Cholesterol 0.15mg 0.3%
Sodium 81.41mg 20.35%
Total Carbohydrate 7.45g 14.89%
Dietary Fiber 1.21 g 28.93%
Sugars 2.19 g %
Protein 0.88g 10.61%
Vitamin A 0.82IU% Vitamin C 0.07mg%
Calcium 4.22mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, kosher salt and freshly ground black pepper, seedless cucumber, plain low-fat yogurt, chili garlic sauce, lean ground turkey, grated ginger, clove garlic, chopped cilantro, hamburger rolls
 

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