Asian Turkey Burgers With Spicy Yogurt Sauce


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
8 servings
These healthy Asian inspired turkey burgers will please even the pickiest eaters in your house!

Categories:  <-60-mins , burger , greens , 3-steps-or-less , poultry , egg , diabetic , eggs~dairy , chinese , time-to-make , asian , toddler-friendly , easy , kid-friendly , main-dish , meat , inexpensive , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (21.94 g)
Servings 8
Amount per Serving
Calories 24.45 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.98%
Saturated Fat 0.03g 1.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 338.69mg 112.9%
Total Carbohydrate 5.75g 15.34%
Dietary Fiber 0.41 g 13.24%
Sugars 4.83 g %
Protein 0.79g 12.69%
Vitamin A 469.8IU% Vitamin C 2.19mg%
Calcium 6.16mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, large egg, dried onion, salt and pepper, plain greek yogurt
 

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