Asian Vegetable Stir-Fry With Sugar Snap Peas and Baby Bok Choy


Food.com
30 mins (prep 20, cooking 10)
16 ingredients
4-6 servings
This is a recipe I found at Canadian Family and have adapted to my taste The addition of the cooked pork tenderloin is optional. Without the pork it makes an excellent vegetarian meal. It is quick and healthy. Serve over brown rice for a hearty meal.

Categories:  technique , mushroom , stir-fry , onions , peppers , 3-steps-or-less , equipment , one-dish-meal , diabetic , time-to-make , asian , <-30-mins , easy , main-dish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (23.36 g)
Servings 4
Amount per Serving
Calories 39.66 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 16.17%
Saturated Fat 0.38g 7.56%
Trans Fat 0.0g %
Cholesterol 0.11mg 0.15%
Sodium 269.1mg 44.85%
Total Carbohydrate 3.71g 4.94%
Dietary Fiber 0.26 g 4.2%
Sugars 2.22 g %
Protein 0.67g 5.33%
Vitamin A 310.51IU% Vitamin C 0.44mg%
Calcium 4.17mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated ginger, medium sweet onion, sliced red bell peppers, sliced green bell peppers, sugar snap peas, baby bok choy, dried shiitake mushrooms, pork tenderloin
 

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