Asopao De Pollo - Caribbean Chicken and Rice


Food.com
85 mins (prep 25, cooking 60)
17 ingredients
1 servings
I found this recipe in my Betty Crocker's International cookbook and thought it sounded pretty good. It is a chicken dish with rice, filled with spices, stewed tomatoes, capers, olives, ham, garlic, peas and more. I can't wait to try it myself. It could be a one dish meal or you could serve it with a salad. Hope you enjoy!

Categories:  stew , pasta,-rice-and-grains , rice , north-american , poultry , comfort-food , taste~mood , <-4-hours , long-grain-rice , one-dish-meal , caribbean , time-to-make , chicken , main-dish , whole-chicken , meat , savory , central-american , vegetable , puerto-rican ,
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Ingredients

Nutrition

Serving Size (1443.09 g)
Servings 1
Amount per Serving
Calories 1938.17 Calories from Fat 862.56
% Daily Value *
Total Fat 95.84g 147.45%
Saturated Fat 27.04g 135.19%
Trans Fat 0.59g %
Cholesterol 1097.24mg 365.75%
Sodium 6816.78mg 284.03%
Total Carbohydrate 4.01g 1.34%
Dietary Fiber 0.86 g 3.44%
Sugars 0.23 g %
Protein 264.93g 529.86%
Vitamin A 176.84IU% Vitamin C 1.83mg%
Calcium 119.24mg% Iron 12.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground coriander, stewed tomatoes, medium onion, uncooked rice, frozen green peas, smoked ham, pitted, small green olives, grated parmesan cheese
 

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