Asparagi Alla Parmigiana (Italian Asparagus Gratin)


Food.com
35 mins (prep 15, cooking 20)
5 ingredients
4-6 servings
Found online; posting for ZWT 7-Italy.

Categories:  <-60-mins , side-dish , cheese , brunch , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , european , weeknight , easy , asparagus , vegetable , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (267.47 g)
Servings 4
Amount per Serving
Calories 234.32 Calories from Fat 96.75
% Daily Value *
Total Fat 10.75g 66.14%
Saturated Fat 6.71g 134.17%
Trans Fat 0.36g %
Cholesterol 29.76mg 39.69%
Sodium 415.97mg 69.33%
Total Carbohydrate 20.64g 27.52%
Dietary Fiber 4.76 g 76.2%
Sugars 4.71 g %
Protein 16.91g 135.31%
Vitamin A 2036.47IU% Vitamin C 12.7mg%
Calcium 293.69mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments