Asparagus Almondine


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
this is very elegant and easy to make. The sauce is light and can be used on a variety of other vegetables as well.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (37.22 g)
Servings 4
Amount per Serving
Calories 66.33 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 19.99%
Saturated Fat 0.53g 10.52%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 76.0mg 12.67%
Total Carbohydrate 2.31g 3.09%
Dietary Fiber 0.81 g 13.0%
Sugars 0.27 g %
Protein 7.48g 59.85%
Vitamin A 11.07IU% Vitamin C 3.24mg%
Calcium 17.04mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus
 

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