Asparagus and Almond Soup
15 mins (prep 5, cooking 10)
5 ingredients
6 servings
An asparagus and almond soup, made with only three main ingredients, which can be served chilled in the summer. Recipes really don't come much simpler than this, and with such recipes it is even more essential than usual to use only the freshest and best quality ingredients you can find. I have adapted this recipe from one I found on an English website, and I am posting it for the 2005 Zaar World Tour. For the stock, I'd recommend either JKC’s Root Vegetable Stock (For Mushroom Stroganoff With Spinach). or my Vegetable Stock.

Categories:  <-15-mins , beginner-cook , food-processor~blender , taste~mood , quick , free-of... , equipment , soups-&-stews , time-to-make , 5-ingredients-or-less , egg-free , vegan , european , easy , presentation , small-appliance , gluten-free , lactose-free , asparagus , vegetarian , vegetable , savory , english , stove-top ,
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Serving Size (95.83 g)
Servings 6
Amount per Serving
Calories 122.92 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 101.0%
Saturated Fat 0.82g 24.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.96mg 0.99%
Total Carbohydrate 3.89g 7.78%
Dietary Fiber 2.06 g 49.5%
Sugars 0.96 g %
Protein 4.46g 53.5%
Vitamin A 1.46IU% Vitamin C 0.0mg%
Calcium 49.17mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, fresh ground black pepper