Asparagus and Avocado Wraps
23 mins (prep 15, cooking 8)
10 ingredients
3 servings
Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook."

Categories:  <-30-mins , lunch~snacks , sandwich , asparagus , vegetarian , vegetable , appetizer , time-to-make ,
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Serving Size (34.72 g)
Servings 3
Amount per Serving
Calories 76.07 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 5.84%
Saturated Fat 0.03g 0.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 55.74mg 6.97%
Total Carbohydrate 14.44g 14.44%
Dietary Fiber 2.77 g 33.3%
Sugars 2.0 g %
Protein 5.85g 35.1%
Vitamin A 1540.46IU% Vitamin C 150.77mg%
Calcium 330.06mg% Iron 11.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, long-grain brown rice, plain nonfat yogurt, chopped red onions