Asparagus and Cashew Stir Fry


Food.com
15 mins (prep 10, cooking 5)
6 ingredients
6 servings
The combination of fresh asparagus and crunchy, salty cashews is a winner. As a side vegetable it goes well with simple grilled fish, pork, and poultry. Or, I've just sauteed some cubed, boneless chicken breasts to the skillet before adding the asparagus. It's delicious either way.

Categories:  side-dish , <-15-mins , fruit , quick , nuts , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , asparagus , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.4 g)
Servings 6
Amount per Serving
Calories 191.22 Calories from Fat 138.24
% Daily Value *
Total Fat 15.36g 141.81%
Saturated Fat 0.96g 28.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 93.42mg 23.36%
Total Carbohydrate 10.49g 20.98%
Dietary Fiber 3.05 g 73.18%
Sugars 3.31 g %
Protein 6.31g 75.72%
Vitamin A 857.3IU% Vitamin C 6.45mg%
Calcium 35.3mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh ginger, coarsely chopped roasted
 

Comments