Asparagus and Cashews


Food.com
17 mins (prep 2, cooking 15)
6 ingredients
3 servings
This recipe was tucked away in one of my mom's old files! I'm not a big asparagus fan, but others in my family have enjoyed this for decades!

Categories:  side-dish , fruit , <-30-mins , easy , quick , nuts , asparagus , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (174.45 g)
Servings 3
Amount per Serving
Calories 140.0 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 40.78%
Saturated Fat 0.06g 0.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.42mg 0.68%
Total Carbohydrate 12.05g 12.05%
Dietary Fiber 3.84 g 46.03%
Sugars 4.09 g %
Protein 6.93g 41.58%
Vitamin A 1143.27IU% Vitamin C 9.84mg%
Calcium 43.78mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed oil, spread, ground marjoram
 

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