Asparagus and Chicken Stir-fry


food network
32 mins (prep 10, cooking 7)
16 ingredients
4 servings


Categories:  chicken , rice , poultry , main-dish , grains , vegetables , asparagus , stir--frying , spring ,
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Ingredients

Nutrition

Serving Size (179.63 g)
Servings 4
Amount per Serving
Calories 291.07 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 76.63%
Saturated Fat 1.76g 35.24%
Trans Fat 0.2g %
Cholesterol 112.5mg 150.01%
Sodium 1098.22mg 183.04%
Total Carbohydrate 7.38g 9.84%
Dietary Fiber 0.06 g 1.01%
Sugars 3.77 g %
Protein 35.85g 286.84%
Vitamin A 42.99IU% Vitamin C 0.0mg%
Calcium 11.41mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, plus, dry sherry, medium asparagus, or, white rice
 

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