Asparagus and Corn Bake
70 mins (prep 10, cooking 60)
10 ingredients
4 servings
Sounds yummy and wanted to put it here as I am tossing the book it comes in.

Categories:  lunch~snacks , easy , asparagus , <-4-hours , vegetable , eggs~dairy , corn , time-to-make ,
Share on Newzsocial



Serving Size (183.65 g)
Servings 4
Amount per Serving
Calories 442.37 Calories from Fat 161.64
% Daily Value *
Total Fat 17.96g 110.55%
Saturated Fat 7.24g 144.85%
Trans Fat 0.12g %
Cholesterol 45.03mg 60.04%
Sodium 700.39mg 116.73%
Total Carbohydrate 48.57g 64.76%
Dietary Fiber 1.24 g 19.87%
Sugars 23.28 g %
Protein 21.63g 173.04%
Vitamin A 227.47IU% Vitamin C 2.57mg%
Calcium 586.93mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, creamed corn, prepared mustard, mild, chopped shallot