Asparagus and Crab Meat Soup - Mang Tay Nau Cua
30 mins (prep 15, cooking 15)
15 ingredients
6 servings
Not sure where I found this recipe, but I've had it in my files for a long time. Sounds good.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , healthy , vietnamese , soups-&-stews , low-carb , low-in... , time-to-make , asian ,
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Serving Size (177.36 g)
Servings 6
Amount per Serving
Calories 239.86 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 91.3%
Saturated Fat 2.23g 66.78%
Trans Fat 0.06g %
Cholesterol 105.68mg 211.36%
Sodium 825.8mg 206.45%
Total Carbohydrate 2.0g 4.01%
Dietary Fiber 0.15 g 3.7%
Sugars 0.64 g %
Protein 35.88g 430.57%
Vitamin A 219.91IU% Vitamin C 1.09mg%
Calcium 21.36mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, fresh ground black pepper, white asparagus, shredded