Asparagus and Goat Cheese Frittata
25 mins (prep 5, cooking 20)
7 ingredients
4 servings

Categories:  eggs , italian , all-you , family , quick~easy , main-dishes ,
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Serving Size (26.71 g)
Servings 4
Amount per Serving
Calories 122.62 Calories from Fat 95.13
% Daily Value *
Total Fat 10.57g 65.02%
Saturated Fat 7.13g 142.64%
Trans Fat 0.12g %
Cholesterol 30.28mg 40.37%
Sodium 90.35mg 15.06%
Total Carbohydrate 0.46g 0.62%
Dietary Fiber 0.0 g 0.0%
Sugars 0.46 g %
Protein 6.52g 52.17%
Vitamin A 463.43IU% Vitamin C 0.0mg%
Calcium 191.19mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large eggs