Asparagus and Green Bean Salad


food network
20 mins (prep 15, cooking 5)
15 ingredients
4 servings


Categories:  salad , side-dish , beans-and-legumes , tomato , green-bean , quick , vegetables , cheese , spring , dinner , asparagus , lunch , onion , lemon ,
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Ingredients

Nutrition

Serving Size (251.19 g)
Servings 4
Amount per Serving
Calories 234.71 Calories from Fat 185.13
% Daily Value *
Total Fat 20.57g 126.59%
Saturated Fat 2.87g 57.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.37mg 6.73%
Total Carbohydrate 11.39g 15.19%
Dietary Fiber 5.46 g 87.34%
Sugars 3.26 g %
Protein 5.24g 41.92%
Vitamin A 7387.14IU% Vitamin C 88.93mg%
Calcium 176.7mg% Iron 6.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, small clove garlic, or, salt and pepper, plum tomatoes
 

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