Asparagus and Ham Frittata


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
4 servings
This is an easy and delicious breakfast/brunch dish great for holidays or for weekend guests.

Categories:  <-60-mins , beginner-cook , north-american , breakfast , brunch , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , european , easy , american , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (9.45 g)
Servings 4
Amount per Serving
Calories 34.92 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.8%
Saturated Fat 0.51g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.01mg 48.5%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.93mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, thinly sliced deli ham, large eggs, shredded swiss cheese, fresh ground black pepper
 

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