Asparagus and Jack Cheese Frittata


food network
20 mins (prep 10, cooking 10)
9 ingredients
8 to 10 servings


Categories:  italian , broiling , breakfast , quick , cheese , for-a-crowd , brunch , spring , low-sodium , diabetic , low-fat , low-calorie , easter , eggs , main-dish , gluten-free , summer , asparagus , healthy ,
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Ingredients

Nutrition

Serving Size (62.58 g)
Servings 8
Amount per Serving
Calories 40.94 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 42.05%
Saturated Fat 1.11g 44.39%
Trans Fat 0.11g %
Cholesterol 3.97mg 10.6%
Sodium 303.71mg 101.24%
Total Carbohydrate 2.2g 5.87%
Dietary Fiber 1.19 g 38.1%
Sugars 1.07 g %
Protein 1.26g 20.21%
Vitamin A 474.85IU% Vitamin C 3.18mg%
Calcium 14.23mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, shredded jack cheese, freshly ground black pepper, roughly chopped fresh cilantro, basic
 

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