Asparagus and Leek Soup


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
4-6 servings
I love all these vegetables. leeks, asparagus are two of my favourites.Low fat and so tasty.I got this recipe from Daily Diabetic recipes.com.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , asparagus , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (423.83 g)
Servings 4
Amount per Serving
Calories 207.35 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 30.52%
Saturated Fat 1.12g 22.33%
Trans Fat 0.05g %
Cholesterol 7.78mg 10.37%
Sodium 393.17mg 65.53%
Total Carbohydrate 29.94g 39.92%
Dietary Fiber 4.12 g 65.9%
Sugars 8.01 g %
Protein 12.04g 96.36%
Vitamin A 662.92IU% Vitamin C 21.6mg%
Calcium 108.8mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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