Asparagus and Leek Soup


Food.com
960 mins (prep 900, cooking 60)
9 ingredients
4-6 servings
Great soup.

Categories:  seasonal , north-american , equipment , soups-&-stews , potluck , spring , time-to-make , winter , weeknight , american , inexpensive , asparagus , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (481.29 g)
Servings 4
Amount per Serving
Calories 205.3 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.33%
Saturated Fat 5.0g 99.99%
Trans Fat 0.24g %
Cholesterol 26.7mg 35.6%
Sodium 564.62mg 94.1%
Total Carbohydrate 17.11g 22.82%
Dietary Fiber 2.38 g 38.1%
Sugars 7.82 g %
Protein 11.63g 93.04%
Vitamin A 1052.91IU% Vitamin C 7.07mg%
Calcium 39.79mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, white pepper, fresh, chopped chives
 

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