asparagus and lemon pasta

65 mins (prep 45, cooking 20)
6 ingredients
4 servings
another IBS recipe

Categories:  dinner , fish dinner , fish ,
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Serving Size (143.48 g)
Servings 4
Amount per Serving
Calories 436.76 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 28.7%
Saturated Fat 1.02g 20.45%
Trans Fat 0.0 %
Cholesterol 85.74mg 114.32%
Sodium 200.87mg 33.48%
Total Carbohydrate 73.14g 97.53%
Dietary Fiber 2.37 g 37.86%
Sugars 1.78 g %
Protein 25.47g 203.76%
Vitamin A 81.54IU% Vitamin C 0.0mg%
Calcium 177.45mg% Iron 5.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh lemon, plus