Asparagus and Mushroom Frittata


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
This frittata combines two of my favourites vegetables, asparagus and mushrooms. You can serve it for brunch or for a light dinner with a salad.

Categories:  mushroom , italian , breakfast , equipment , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , european , easy , inexpensive , asparagus , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (102.04 g)
Servings 4
Amount per Serving
Calories 137.29 Calories from Fat 121.59
% Daily Value *
Total Fat 13.51g 83.13%
Saturated Fat 4.86g 97.17%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 49.59mg 8.26%
Total Carbohydrate 3.75g 5.0%
Dietary Fiber 1.88 g 30.08%
Sugars 1.61 g %
Protein 2.01g 16.11%
Vitamin A 829.53IU% Vitamin C 5.0mg%
Calcium 24.98mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, chopped fresh parsley, shredded mozzarella cheese, freshly grated parmesan cheese
 

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