Asparagus and Mushroom Saute With Cilantro


Food.com
15 mins (prep 15)
7 ingredients
4-6 servings
I hand copied this from "who knows where" and I haven't tried it yet. I like the ingredients and simplicity of the recipe.

Categories:  side-dish , mushroom , <-15-mins , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (148.88 g)
Servings 4
Amount per Serving
Calories 137.99 Calories from Fat 76.59
% Daily Value *
Total Fat 8.51g 52.38%
Saturated Fat 1.1g 21.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 328.84mg 54.81%
Total Carbohydrate 12.8g 17.07%
Dietary Fiber 2.96 g 47.32%
Sugars 4.0 g %
Protein 7.08g 56.67%
Vitamin A 865.51IU% Vitamin C 86.89mg%
Calcium 190.82mg% Iron 7.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh ground black pepper
 

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