Asparagus And Nettle Soup

25 mins (prep 15, cooking 10)
8 ingredients
4 servings
from Saffron Inn in Truro Cornwall

Categories:  fish , fish lunch , lunch ,
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Serving Size (188.98 g)
Servings 4
Amount per Serving
Calories 61.92 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 5.49%
Saturated Fat 0.21g 4.28%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 103.93mg 17.32%
Total Carbohydrate 13.76g 18.34%
Dietary Fiber 3.62 g 57.92%
Sugars 3.35 g %
Protein 2.33g 18.62%
Vitamin A 5220.87IU% Vitamin C 5.5mg%
Calcium 54.11mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, asparagus tips, chopped, diced, garlic finely chopped