Asparagus and Parsley Pesto Risotto Bake


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
From April 2007 Everyday with Rachael Ray--looks delightful. I love asparagus so this caught my eye.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , kid-friendly , taste~mood , asparagus , brunch , savory , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (589.83 g)
Servings 4
Amount per Serving
Calories 1152.14 Calories from Fat 352.44
% Daily Value *
Total Fat 39.16g 240.96%
Saturated Fat 7.98g 159.69%
Trans Fat 0.0 %
Cholesterol 163.79mg 218.38%
Sodium 1298.07mg 216.35%
Total Carbohydrate 114.0g 152.0%
Dietary Fiber 8.16 g 130.49%
Sugars 3.99 g %
Protein 87.58g 700.68%
Vitamin A 6007.35IU% Vitamin C 85.68mg%
Calcium 625.08mg% Iron 16.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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