Asparagus and Pea Soup (With a Kick)


Food.com
95 mins (prep 15, cooking 80)
11 ingredients
4-6 servings
Something I tried out with what I had in my fridge. The version I made ended up quite spicy but it was all because of the Thai chilis...if you don't add those should be much milder. Also, note that depending on the asparagus you use, there may be some "stringy" bits. You can minimize this by chopping more finely. Also you don't have to save the tips but they look pretty and give a great crunch.

Categories:  served-hot , low-sat.-fat , comfort-food , taste~mood , spicy , free-of... , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , presentation , main-dish , gluten-free , healthy , asparagus , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (515.13 g)
Servings 4
Amount per Serving
Calories 263.36 Calories from Fat 105.03
% Daily Value *
Total Fat 11.67g 71.83%
Saturated Fat 2.12g 42.37%
Trans Fat 0.0 %
Cholesterol 11.14mg 14.86%
Sodium 537.97mg 89.66%
Total Carbohydrate 24.24g 32.32%
Dietary Fiber 6.12 g 97.98%
Sugars 11.27 g %
Protein 17.41g 139.32%
Vitamin A 2489.22IU% Vitamin C 20.21mg%
Calcium 96.38mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
banana peppers, thai chiles, large
 

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