Asparagus and Ramp Soup with Yogurt


serious eats
30 mins
11 ingredients
makes about 2 1/2 quarts, serving 4 to 6


Categories:  soups , yogurt , quick , asparagus , vegetarian , spring , ramps ,
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Ingredients

Nutrition

Serving Size (0.54 g)
Servings 212
Amount per Serving
Calories 3.49 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 127.98%
Saturated Fat 0.11g 116.84%
Trans Fat 0.0g %
Cholesterol 0.3mg 21.2%
Sodium 0.02mg 0.2%
Total Carbohydrate 0.01g 0.47%
Dietary Fiber 0.0 g 1.66%
Sugars 0.0 g %
Protein 0.0g 0.83%
Vitamin A 3.5IU% Vitamin C 0.04mg%
Calcium 0.05mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus stalks, trimmed, ramps, freshly ground black pepper, or, low-sodium chicken broth, plain yogurt, chopped mint
 

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