Asparagus and Shitake Mushrooms Recipe


Cook Eat Share
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
Quickly sauteed asparagus and shitake mushrooms with fresh ginger makes a really spectacular dish. This has a light, Asian flavor that would go well with fish or poultry as well as beef (which we served it alongside). This could easily be cooked in a wok if you have one handy, though a large saute pan will work equally well. We bought our Shitake's at a farmer's market. If you can't find them, you could use a mix of fresh Crimini mushrooms and reconstituted, dry Shitakes.

Categories:  kid-friendly , quick-and-easy , asian ,
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Ingredients

Nutrition

Serving Size (17.33 g)
Servings 4
Amount per Serving
Calories 59.2 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 41.21%
Saturated Fat 2.41g 48.2%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 314.53mg 52.42%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.25%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 1.1mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin asparagus, shitake mushrooms, fresh, minced shallots, minced fresh ginger, fresh ground black pepper, dry vermouth, orange zest, slivered
 

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