Asparagus and Spinach Salad


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
2 servings
This was a recipe I adapted and served for Valentine's Day this year. It is quick and elegant.

Categories:  salad , for-1-or-2 , <-30-mins , taste~mood , romantic , number-of-servings , asparagus , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.1 g)
Servings 2
Amount per Serving
Calories 191.97 Calories from Fat 139.77
% Daily Value *
Total Fat 15.53g 47.78%
Saturated Fat 2.5g 25.02%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 462.77mg 38.56%
Total Carbohydrate 7.18g 4.78%
Dietary Fiber 0.0 g 0.0%
Sugars 1.33 g %
Protein 5.95g 23.81%
Vitamin A 22.33IU% Vitamin C 0.0mg%
Calcium 120.64mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, large orange, fresh ground pepper, baby spinach
 

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