Asparagus and Sun-Dried Tomato Frittata


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
4 servings
posting for safe-keeping.

Categories:  <-60-mins , vegan , easy , beans , breakfast , asparagus , vegetarian , vegetable , omelets-and-frittatas , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.07 g)
Servings 4
Amount per Serving
Calories 302.76 Calories from Fat 216.99
% Daily Value *
Total Fat 24.11g 148.36%
Saturated Fat 2.69g 53.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 670.56mg 111.76%
Total Carbohydrate 9.39g 12.52%
Dietary Fiber 2.14 g 34.29%
Sugars 2.6 g %
Protein 15.74g 125.96%
Vitamin A 73.83IU% Vitamin C 5.87mg%
Calcium 220.82mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground turmeric, fresh basil
 

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