Asparagus and Wild Rice Soup


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
8 servings
Quick, delicious homemade soup. Discovered this recipe in the Good Start magazine, when I was pregnant. Excellent source of calcium, nutrients and energy. We just love it!

Categories:  served-hot , pasta,-rice-and-grains , rice , midwestern-u.s. , north-american , quick , equipment , bisques~cream-soups , soups-&-stews , long-grain-rice , one-dish-meal , time-to-make , <-30-mins , presentation , main-dish , american , canadian , asparagus , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (200.04 g)
Servings 8
Amount per Serving
Calories 109.96 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 27.3%
Saturated Fat 0.21g 8.35%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 617.79mg 205.93%
Total Carbohydrate 20.21g 53.9%
Dietary Fiber 2.66 g 85.19%
Sugars 2.35 g %
Protein 3.77g 60.3%
Vitamin A 681.57IU% Vitamin C 3.41mg%
Calcium 19.78mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, evaporated milk, chopped parsley
 

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