Asparagus and Zucchini Sauté


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
2-4 servings
This was a veggie delight I came up with on spur of the moment and I’m so glad I was inspired. It is so easy, the flavors are all natural and come together to make a nice rich flavorsome juice which is why no extra spices are needed. I hope you like it.

Categories:  served-hot , <-60-mins , side-dish , for-1-or-2 , taste~mood , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , main-dish , number-of-servings , asparagus , vegetarian , squash , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (133.69 g)
Servings 2
Amount per Serving
Calories 133.19 Calories from Fat 109.35
% Daily Value *
Total Fat 12.15g 37.38%
Saturated Fat 7.65g 76.45%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 97.88mg 8.16%
Total Carbohydrate 5.4g 3.6%
Dietary Fiber 2.44 g 19.56%
Sugars 2.17 g %
Protein 2.81g 11.25%
Vitamin A 1227.18IU% Vitamin C 7.29mg%
Calcium 36.2mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large mushrooms, medium tomato, freshly ground black pepper, grated fresh parmesan cheese
 

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