Asparagus Avocado Medley


Food.com
23 mins (prep 20, cooking 3)
16 ingredients
7 servings
from Taste of Home's Light and Tasty 203 recipe cookbook received from BusyMomof3 in the 2011 Cookbook Swap. They note that they used a 850 watt microwave and the diabetic exchanges are 2 vegetables and 1 1/2 fat.

Categories:  salad , side-dish , mushroom , tomato , low-sat.-fat , microwave , equipment , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , small-appliance , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (77.3 g)
Servings 7
Amount per Serving
Calories 54.87 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 46.86%
Saturated Fat 0.61g 21.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 93.05mg 27.14%
Total Carbohydrate 3.49g 8.14%
Dietary Fiber 1.47 g 41.03%
Sugars 1.65 g %
Protein 1.54g 21.58%
Vitamin A 511.97IU% Vitamin C 5.6mg%
Calcium 18.97mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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