Asparagus Bacon Quiche


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
8 servings
Another TOH recipe submitted by a reader from Georgia. This recipe sounds absolutely delicious - can't wait to try it.

Categories:  <-60-mins , lunch~snacks , easy , 3-steps-or-less , breakfast , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.76 g)
Servings 8
Amount per Serving
Calories 181.78 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 81.97%
Saturated Fat 4.12g 164.82%
Trans Fat 0.0g %
Cholesterol 22.33mg 59.54%
Sodium 505.07mg 168.36%
Total Carbohydrate 16.77g 44.71%
Dietary Fiber 1.26 g 40.46%
Sugars 4.12 g %
Protein 14.42g 230.79%
Vitamin A 704.3IU% Vitamin C 3.85mg%
Calcium 298.25mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shells
 

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