Asparagus, Beans & Arugula Salad With Mustard Vinaigrette


Food.com
25 mins (prep 15, cooking 10)
20 ingredients
6 servings
Light and healthy. This can be a great starter, nice side salad, toss on some chicken or grilled salmon or scallops and make this a main dish. Perfect for a Holiday meal and is so easy. Store bought bagged greens, a can of cannelloni beans, a simple vinaigrette which is made ahead and uses fresh lightly blanched asparagus. Easy and quick and so healthy. You will spend a little extra for the micro greens, but it is well worth it. I took this on a big platter for a pot luck and topped it with my smoked salmon and the dressing. It was gone in 10 minutes. It really is a nice salad.

Categories:  salad , beginner-cook , <-30-mins , weeknight , easy , north-american , main-dish , american , taste~mood , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (324.94 g)
Servings 6
Amount per Serving
Calories 409.56 Calories from Fat 291.24
% Daily Value *
Total Fat 32.36g 298.72%
Saturated Fat 9.64g 289.21%
Trans Fat 0.0g %
Cholesterol 41.01mg 82.02%
Sodium 824.47mg 206.12%
Total Carbohydrate 13.65g 27.29%
Dietary Fiber 6.17 g 147.97%
Sugars 6.28 g %
Protein 19.26g 231.13%
Vitamin A 3322.64IU% Vitamin C 26.62mg%
Calcium 674.63mg% Iron 4.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, small onion, fresh dill, champagne vinegar, minced garlic, lemon wedge, fresh
 

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