Asparagus Breakfast Casserole


Food.com
85 mins (prep 25, cooking 60)
7 ingredients
12 servings
Quick, easy and tasty do-ahead breakfast. I made it for a church brunch today and got great reviews. Enjoy!

Categories:  beginner-cook , breakfast , equipment , <-4-hours , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , easy , casseroles , oven , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (55.14 g)
Servings 12
Amount per Serving
Calories 145.79 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 212.61%
Saturated Fat 5.44g 326.22%
Trans Fat 0.0g %
Cholesterol 26.55mg 106.21%
Sodium 132.51mg 66.25%
Total Carbohydrate 2.69g 10.77%
Dietary Fiber 0.35 g 16.62%
Sugars 0.81 g %
Protein 8.08g 194.01%
Vitamin A 465.43IU% Vitamin C 1.12mg%
Calcium 201.08mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash brown potatoes
 

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